Monthly Archives: February 2010

My Green Smoothie Inspiration and a Green Smoothie Recipe to Boot

Today I was blasted with a Green inspiration (just the thought of green sends warm flashes of Spring coursing through the room – I just wish some would flow outside where it is a not so springy 17 Degrees Fahrenheit). I was introduced to Victoria Boutenko and her series of books on Green Smoothie recipes thanks to a fellow natural health blogger and her recent post Drink Your Greens. She shared a video … Continue Reading »

6 Comments Posted in Healthy Foods, Natural Health Video, Raw Food Recipes

Winter Detox, Brain and Immune Boosting Cold Remedy

Posted by Chris12 Comments

Are you looking for an easy way to get a jump on a cold winter morning? Here’s a simple to make powerful natural cold remedy that helps boost metabolism, brain activity, and the immune system all in one shot – plus it has plenty of other mighty fine heath benefits. Simply make a mug of hot lemon water and spice it up with cinnamon and fresh ginger! Kapow – instant superfood celebration and … Continue Reading »

12 Comments Posted in Healing Herbs, Natural Remedies, Raw Food Recipes

Frozen Yogurt Hearts A Creative Healthy Homemade Valentine Treat Idea

Posted by Chris3 Comments

Ok so you’ve got your Valentine e-cards all ready to send, your Valentine flowers are on order, you’ve even got your Valentine theme ipod case all wrapped up for your sweetie or teeny bopper but what about a little love for yourself. (what do you mean you bought the valentine theme ipod case for you – naughty naughty) Well if you are looking for a little something to relax and enjoy now that … Continue Reading »

3 Comments Posted in Healthy Foods, Natural Health