I love a good cup of chai tea on a cold winter morning. Black tea has antioxidants that help the body to eliminate free radicals from the body, thus fighting colds and flu, heart disease, and possibly even cancer, but when you have some delicious organic chai to sample when the weather heats up it’s [...]

Continue reading " Enjoy a Healthy Summer Treat: Our Chai Tea Shake Recipe "

My girls absolutely love kefir, a delightfully delicious cultured milk similar to yogurt. (and I admit I’m a little addicted as well) Someday we’d even like to make our own if we can find a good source of kefir grains, but until we do we like to try various store bought kefir when we find [...]

Continue reading " I’m Hooked on Nancy’s Organic Blackberry Kefir "

Ok so you’ve got your Valentine e-cards all ready to send, your Valentine flowers are on order, you’ve even got your Valentine theme ipod case all wrapped up for your sweetie or teeny bopper but what about a little love for yourself. (what do you mean you bought the valentine theme ipod case for you [...]

Continue reading " Frozen Yogurt Hearts A Creative Healthy Homemade Valentine Treat Idea "