My girls absolutely love kefir, a delightfully delicious cultured milk similar to yogurt. (and I admit I’m a little addicted as well) Someday we’d even like to make our own if we can find a good source of kefir grains, but until we do we like to try various store bought kefir when we find [...]

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Today I was blasted with a Green inspiration (just the thought of green sends warm flashes of Spring coursing through the room – I just wish some would flow outside where it is a not so springy 17 Degrees Fahrenheit). I was introduced to Victoria Boutenko and her series of books on Green Smoothie recipes [...]

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Are you looking for an easy way to get a jump on a cold winter morning? Here’s a simple to make powerful cold fighting natural remedy that helps boost metabolism, brain activity, and the immune system all in one shot – plus it has plenty of other mighty fine heath benefits.
Simply make a mug of [...]

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