Tag Archives: superfood

Pass the farmers market please: Cell-nique 31 Super foods in a bottle

I just drank a farmer’s market in a bottle, well at least part of one – I think they left out the organic lotions and grass fed beef thank goodness. This time of year when my garden is two feet under snow it gets a bit hard to just step outside and enjoy some fresh greens not to mention the 31 varieties of super foods that are found in a bottle of Cell-nique. … Continue Reading »

4 Comments Posted in Healthy Foods, Organic Food, Raw Food Recipes

Naturally Healthy Coconut Water Without Risk of Injury

Posted by Chris8 Comments

If the thought of wielding a massive cleaver gives you goose bumps, but you have a hankering for some fresh coconut water take a look at Vita Coco. All the natural health goodness of fresh young coconuts without the risk of missing fingers, yikes sorry for the graphic image let’s stick to a more inviting picture – the image of good health. • Coconut water is low in sodium and sugar and very … Continue Reading »

8 Comments Posted in Healthy Foods, Natural Health

I’m Hooked on Nancy’s Organic Blackberry Kefir

Posted by Chris20 Comments

My girls absolutely love kefir, a delightfully delicious cultured milk similar to yogurt. (and I admit I’m a little addicted as well) Someday we’d even like to make our own if we can find a good source of kefir grains, but until we do we like to try various store bought kefir when we find it. We recently found a good one at a local co-op made by Nancy’s – Organic Blackberry Kefir … Continue Reading »

20 Comments Posted in Healthy Foods, Natural Health, Organic Food

My Green Smoothie Inspiration and a Green Smoothie Recipe to Boot

Posted by Chris9 Comments

Today I was blasted with a Green inspiration (just the thought of green sends warm flashes of Spring coursing through the room – I just wish some would flow outside where it is a not so springy 17 Degrees Fahrenheit). I was introduced to Victoria Boutenko and her series of books on Green Smoothie recipes thanks to a fellow natural health blogger and her recent post Drink Your Greens. She shared a video … Continue Reading »

9 Comments Posted in Healthy Foods, Natural Health Video, Raw Food Recipes

Winter Detox, Brain and Immune Boosting Cold Remedy

Posted by Chris18 Comments

Are you looking for an easy way to get a jump on a cold winter morning? Here’s a simple to make powerful natural cold remedy that helps boost metabolism, brain activity, and the immune system all in one shot – plus it has plenty of other mighty fine heath benefits. Simply make a mug of hot lemon water and spice it up with cinnamon and fresh ginger! Kapow – instant superfood celebration and … Continue Reading »

18 Comments Posted in Healing Herbs, Natural Remedies, Raw Food Recipes